Post Rules
1-) Koshish Karen dusron ki madad kren ap
2-) Kisi se Batmizi na karen
3-) Kisi ka mazaq na uraen
4-) Kisi tarha ki personal details share karna mana hai yaha
Fear of death
Q:Asalamoalaikum,
Sir 1 saal pehly death phobia shoro huwa pehly 4 months to mein death k bary m roz soch soch kr panic hojata tha or roz attack b aty thy phr meiny apki videos dekhni shoro ki itni income nhi h k ap se one o one couching le sko apny jo batya mere se jitna ho ska meiny wo kiya ab mujhy panic attacks to ni aty na he mout ka us level ka khoof jo pehly tha ab sirf feelings ati han death ki bass jis ki wajha se mein bht disturb hota hun kam bhi mutasir hota hai ap batayn k kesy is chez pr control kru
A:Kamran Sharif Walaikum musalam,
Good ap ne apni zindgi badalny ki liye koshish ki hai aur badali bhi hai ye buht achi cheez hai aur inshALLAH ap agy bh khud ko badal len gy bus ap is video ko dekhen aur is pe amal kren
Is ky ilawa bhi khud ko observe kren apny negative thoughts ko badlen ..
jitni jaldi ap apny ap par kabu pa len gy utny hi ap khud ko behtar mehsoos kren gy inshALLAH
Daily routine btaen ap apni subha se le ky shaam tak ki pury aik din ki?
