Intrusive Thoughts By Kamran Sharif

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Intrusive Thoughts By Kamran Sharif
Intrusive Thoughts By Kamran Sharif Over thinking Negative Thinking

How To Deal With Intrusive Thoughts​

Bismillah Rahman Al Rahim

 Assalam Alaikum Friends, I hope you all are doing well. In today’s Blog, we will talk about intrusive thoughts, thoughts that we don’t want to enter our mind.  And what bothers us.  Or the ones that cause us to think that I don’t want to think it but it still comes to my mind, or it could be about religion or it could be about hurting someone.  These can be about self-harm, or sexual thoughts about someone.  Either way, these thoughts can be.  Thoughts that we did not want to be came to us, are called intrusive thoughts there are different types of thoughts, and I have made different videos on it.  Hey guys, today’s video is specifically about intrusive thoughts.  What are intrusive thoughts? As you have just been told, you will see the difference between intrusive thoughts and thinking, and then how you can solve your intrusive thoughts. People are very worried about intrusive thoughts.  And this thing happens that a person comes to a time when he gets so stuck in life that he thinks that maybe my life is wasted and I should end my life, my life has become hell, my life has become something.  These different questions make our life haram.  This has continued in my life and they have bothered me a lot and I have closed my businesses because of them.  So it is important to understand intrusive thoughts, first understand, what is the thought?  That is, what is thought?  And what is thinking? What is the difference between thought and our thinking?  A thought is an image that comes to our mind.  When we see something, or hear a sound, or hear something, or think something, or touch something, some images pop up in our mind.  And what these images are are called thoughts.  Now those images keep popping up in front of our mind, a person gets 65 to 85 thousand thoughts in a day, there are negative thoughts, there are positive thoughts, and there are different kinds of thoughts. The thoughts that pop up in your mind.  If any thought you catch, means you are walking and you catch someone and start thinking about it.  And you thought that I might not die, or that I might let someone kill me.  So you start thinking, man, you start thinking, why would I kill somebody?  I am not that kind of person, I never wish bad for anyone.  Things like that you will start thinking related to it.  So that thing will become your Thinking.  On a regular basis our mind is 2% of our body and it takes 20% of our body’s energy.  Now we have grasped the object and started thinking about it.  Because of his overthinking, our energy consumption will increase.  What will happen with this, our body will become weak and our mind will start thinking too much and will start getting confused by these thoughts and because of these thoughts, our mind will not work properly. We will not be able to focus on what is right, we will not be able to think about anything.  And we will remain entangled in this confusion and what is in it we will try our best to get out of this confusion.  And the more we try, the more energy we expend.  And the more energy we put in, the more it will not dissolve.  The more worried we will be.  And the more we become anxious, the more we want to get rid of it and not leave our lives, then what is in our OCDS will convert.  Then thoughts come to a person about the dirt that he has, that if my hands are not dirty, then I want to clear myself from these things, he wants to satisfy himself.  Wants to please himself.  He wants himself to be perfectly clean but the more he washes his hands the more he worries about why I’m washing my hands so much.  Is this a thought, did you associate a feeling with this thought, or did you react or did you respond to it.  React means that if you think I should wash my hands, you immediately start washing your hands. Respond means that you think I should wash my hands, so you responded that my hands are clean, you rejected, so a chain went further.  Now what will happen is, you will either fight or flight or freeze with that place.  This will be your action, now whatever happens after the action will be your end result.  So this whole chain will run if you want to break this thing, first of all, you have to clear this one thing that is only a thought.  Coming automatically and these thoughts can come to anyone about anything.  So what’s so disturbing is that it’s gone because that’s the thought.  It is not reality. We start running behind thinking of thoughts as reality. This is our biggest mistake.  This habit has to be stopped to understand the pattern of thought

Now I have come to destroy and ruin my life by running behind these thoughts as a reality for a long time in my life, and then I became a life coach, mind trainer, and motivational speaker all this time, I Became a coach. This time was not easy for me. I myself have been traveling in many things since my childhood.  My book is how “I won my life” By Kamran Sharif. My book(In Urdu) is free for all in the types of videos. An episode of ours is uploaded on YouTube every Sunday night at seven o’clock. You can see how much I have struggled in life. All these things and  In short, if I can do it, so can you.  Now let’s talk about intrusive thoughts. Intrusive thoughts can be about anything, can be about sex, can be about religion.  They may be about harming someone.  They can be about suicidal violence.  And it can be anything, it can be about inclusive thoughts. You understand what thoughts are and what inclusive thoughts are and what thinking is. Now let me share a little story with you and this is a real story.  A man approached me for coaching, and he had taken all kinds of medicine and so on.  He had undergone various treatments but he had never told this to anyone.  He told me that I have this idea that I should not have sex with my daughter and that I think too much about the fact that I love my daughter too much.  I think every father loves his daughter very much and because of this, I am very depressed. I am living a very stressful life.  Life must end.  I should not be alive, I listened to him very carefully, listened with complete comfort and I want to tell you the same things that I told him, if his problem can be solved, your problem can be solved. All of our problems can be solved if you say that inclusive thoughts will not come to you in life, then it will be the biggest mistake in the world and it will be the biggest misrepresentation in the world. It will be a lie.  I still get inclusive thoughts, but now they are less frequent. I was at the gym, I was with my friend, and I thought about it. He gave me his bag.  He gave me his iPhone and gave me a lot of money and he also gave me the car key. man, I’m in the gym. I’ll hold it for a while. I’ll take a seat. Then we leave the gym together. Last seat.  It was his and the last set was mine.  I thought that I would catch him and hit him on the head with something and I would run away with his iPhone and this wealth and all these things.  Now this thought can occur to anyone, if this thought comes to anyone, what will he do with it, he will think, ALLAH has given me everything, why am I thinking like this, then it is important to understand this one thing.  You don’t think so, it’s only on thought, it’s your thought.  You don’t fly with it, you don’t have to take it, you don’t do anything. All you have to realize is that I think many people start doing long breathing, and many people stop there and start meditating, what are they doing?  You are investing more energy.  So why are you investing, simply calm yourself down, relax, bro, this is just a thought, it will come and go. Now I have many intrusive thoughts like, oh man, let me pick someone up and hit me, or don’t let the weight fall on me, or I’m driving and don’t spit on someone, or someone will get angry.  If you spit it out, this is common, my friend, thought is thought. Now we have to understand what kind of information has gone into our mind, has gone into our five senses, due to which these thoughts are coming to our mind. Why do some people also get illogical thoughts?  That these inclusive thoughts have a reason or not is a common thing, in most cases there is no reason, so now we have to think what is the reason, like this man’s story was this man’s story.  That he saw an English movie in college life in which there was a man having sex with his daughter and it was a porn movie that the guy saw, so I say, stay away from porn movies.  Do  These things disturb your mind and your pattern a lot and this thing he caught and he thought that I should not do this tomorrow with my daughter and then ALLAH blessed him with a daughter.  When she got older, she changed body shapes.  So he used to think that he did this, or he did that or something, I should not do this to my daughter. These were just thoughts. That’s what I am saying that you should just relax. These are just thoughts. Now you can apply your NLP(Neuro-Linguistic Programming) technique on it.  If there is any information in your mind, which is bothering you to do this or the thought is based on this specific information, the information you have stored was in visual form, or in the form of audio.  I was, or was in any sense, or she was of touch or she was of smell, you first look at her image.  If you want to convert this image to black and white.  Will dull its colors, or shrink the image, or if you remove the audio.  Because it magnifies or diminishes the image of our sub moralities.

 If we shrink a very large image, our mind will stop notifying it.  Will stop thinking about it. So simple, our video is how to remove bad images. You can watch it now for details, but I will give you a small demonstration. You simply have to close your eyes and watch the video first.  It’s in the mind. I’m just telling you this as an example. It can be religious. It can be about anything. But it’s only demonstration. You have to watch this. You close your eyes and this particular video  saw as if they had that when they closed their eyes they could see that they were watching a movie and in that movie there was a man having sex with his daughter and that  He applies by putting on himself whatever your video is first watch this video carefully.  And let the feelings that you are imaging come.  And the emotional pains that are happening, wherever you are in the body, let it happen, don’t stop it, don’t fight it too much or resist it.  Just let it come when this image appears in front of you, it was your first try. Mark this in your mind, what did you feel, now change the situation.  I have to come to this situation, what I am doing is very common, very simple, I am telling you by doing it so that you can be easily helped, now you have to think that you are in a TV room.  Or you are in a drawing room or in any TV launch or anywhere you are sitting there is a TV in front of you. on this TV you have to play. this video first of all you have to normalize yourself, your physiology is normal, your breath is normal, you are completely relaxed and your relaxation level is exactly 110%, your shoulders are not hunched, you are completely straight, your facial expression is completely normal.  Now play this whole thing on this tv. Now play this whole thing on this TV.  Brother, you are sitting in a TV room with a TV in front of you.  TV is black and white now play this whole image play play play very good your face is smiling I would like you to download this video.  If you also have ads displayed on it, then when you download this video, you will not have ads displayed, let this image play.  Play, play, play very nice play this image.  But this time our volume will be completely off.  And the size of the TV will be slightly smaller than before.  Reduce the size of the TV and let your breath be normal.  Your face is smiling, let this image run.  Play this image without volume, play this image without sound, very nice, very good, very nice, very good, your face is smiling, you are normal, you are relaxed.  For the third time, reduce the size of the TV completely.  Very nice, very good. I smile your face, breathe through your nose, release from your mouth, keep yourself relaxed, eyes, relax as much as possible, very nice, very good, very nice, very good, very nice, very good.  You must be changing a lot now, there is no TV in your whole scene, now there is only black in front of you. Close your eyes and look at the black image. Close your eyes and look at the black image. Your face is smiling.  Normal your breath everything is normal your physiology is your absolute best relax your breath is normal relax as much as you can there is a power within you an energy is coming images are disappearing  There is darkness in front of your eyes. There is nothing. Now there is nothing in this TV. There is nothing in this room. Now this room is completely dark.  And close this room and come out.  Now feel yourself.  I am sure what you are feeling now will be very less approximately 1 or 2% if you count it out of 10 and if you count it out of hundred it will give you 5%.  It will take ten% and it should be your exercise on a regular basis. These things will define how strong the next time intrusive thoughts will be if you work on yourself.  So, these will be minimal enough to not bother you.  As it happens to me, so do I.  So they come from a big minimum.  But keep in mind, if you work hard on yourself, these things will work for you; if you don’t work hard, these things will never work for you. I always try to apply placebo effect on you. Above is my detailed video. If you believe in these videos, if you believe in my words, I am sure you can change your life.  If you don’t believe in my words, if you don’t believe in me, don’t believe in Allah, don’t believe in yourself, so believe me, no one can change you.  Build your belief first, build these things first.  Without these things, a person is not cured, even after that, a person has to do a lot.  The first thing is to fix your diet, your diet should contain serotonin rich foods.  My video is made in serotonin rich foods, you can watch these videos.  Because whenever you go for anti-depressants or the doctor prescribes you anti-depressants, the biggest formulas are SSRI’s.  That is, SSRI’s selective serotonin reuptake inhibitors are best for you if you supplement them through diet.

But those who do not have it through diet then they should try it first by themselves.  Then they should turn to medicine.  But along with medicine, one should not try by oneself, if you go only to medicine, that is also wrong.  And if you don’t try it yourself, that is also wrong.  Then the fault is yours and no one else’s.  you are the palcebo doctor which Dispenza book is kind of amazing book you have to work on sleep.  You have to work on the exercises.  Although you will have to do all the work yourself. If I can change my life, you can change your life too. I don’t know how many people have been healed and changed their lives by taking coaching from me.  How many people have changed their lives by watching my videos.  The question is whether you should take coaching from me or just practice what is on your own and you will be fine.  One thing will be remembered.  My effort is that I recommend maximum people only to videos that man, invest your time, you can be better than your time, I know there are different types of people, they don’t even offer a fee of one rupee.  Can  I know man you have time.  The purpose of making these videos is just that, I, my Lord knows, I do not hide anything inside me.  I share the same things that I put on myself, now it’s up to you if you can follow these free things, then you can change your life.  If you can’t, bro, it’s your life.  He was a brother.  He invested eight and a half lakh rupees and then he said I admit my mistake that I should have followed your words.  Eight and a half lakh rupees was in one side, even after such a long time, after so much pain, he thought only to act towards these free things.  He also came to me for coaching.  I said, no sir, no talk in free.  Talked from these videos.  This is what I recommend to everyone, You can watch it for free.  It is not made for free for those who don’t have time, they can just take coaching.  He wants to be paid again.  Obviously, those who are businessmen do not have time.  The child who is sitting free at home has time, if he wants, I will train him for free, then you think to yourself, how can it be?  It can’t be, we also have things, we also have expenses, nothing can be done for free and zoom meetings can only be done for free, that too for those who are deserving. Also for those who want me to coach them.  So please try to understand that everyone is forced to their own place.  These videos are totally free.  This video can change your life.  I know that it is my dream that I can explain to people that problems like depression and anxiety or mental stress are not as big things as you think.  You can go as high as they are, the cure is within you, and there are many other diseases that have a cure within you.  I remembered what Michael Gregory said that you can solve your various diseases through your diet.  Remember what Dr Joy Dispenza said you are your placebo you have the full power to change your life.  I remembered the hadith of the greatest Prophet, peace and blessings be upon him, that whatever a person thinks of, he will get it.  If we think of good health.  So we will get good health.  And if we want good health, we will nurture it.  And if you want a good life, we will nurture it.  If we want wealth, fame or anything else, we will cultivate.  Everything is on our will and the will forces us to act.  This is called the law of attraction.  And this is what doctors, psychologists, psychiatrists, mind coach, wellness coach and your various motivational speakers of the whole world will be seen saying.  They have the power to change themselves.  And only you have the authority to change your life.  So this is the end of the video. Subscribe to my channel and share it with others.  And see you in another video with another topic. 

Assalamualaikum

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