So what causes IBS is anxiety and depression. The first thing you have to do is look at your mistakes.  Still the problem is the same I had to understand the problem so I understood my mistakes which are my mistakes. And what mistakes to correct.  Get as many tests as you can first.  With doctor’s recommendation.  But I also did everything I could do.  I did so many ECGs and the doctor used to say that there is nothing wrong with you. The doctor said that I will write you down on the istam paper. I used to go to them again and again.  Sir my heart beat is very fast it is very normal heart beat fast. This is a normal thing, the heart beats fast when he is panic, his blood pressure level is also low or high, sugar level is also low or high, these things happen from anxiety.  These things these things I don’t know you have to keep one thing in mind.  Isn’t IBS a dangerous thing?  That it is not a disease that causes a person to get cancer by the will of God.  Nothing is going to happen, just work on the basics that are causing these things to happen.  If not, then your lifestyle is getting disturbed.  Because of this, other things can disturb you.  So now I found the solution, I tried it on myself and Allah Almighty gave me hundred percent result.  I try to make the things that affect me affect you.  Because we are middle eastern people, our food and drink are the same, our lifestyle of sleeping and getting up is exactly the same.  Pakistan, India, Bangladesh are similar and most of the people in these countries have the same lifestyle.  What have we ignored so far? You notice where I am making mistakes, what things I am doing that is against nature.  If nature said to sleep at night, am I sleeping at night?  God said take two complete meals, so am I taking two meals? Take the third meal as a snack.  The food is complete.  Brother, you can use dry fruits in it, you can also use fish in it, you can also use mutton in it, you can also use chicken in it, you can also use eggs in it.  Take it out You have improved your diet, now the question is how much exercise do you do, brother, it is not like you are putting in 2500 calories and you are not expending even a single calorie.  Exercise is very important to be in the diet chart in your life.  If you don’t exercise then you won’t sleep. There are many people who stay in bed all night. Have you ever seen a laborer? I give the example of a laborer because people around us are very common  It is seen that no laborer has ever suffered from insomnia, he will not have the disease of waking up at night because his body is so tired after working all day that he says, “Give me bed, let me sleep, there is nothing else to do.”  The worker can sleep without fan and can sleep without UPS can also sleep in cold room can sleep in warm room.  The laborer can be anywhere. The laborer’s problem is not heat, cold and all these things. The laborer’s problem is that he needs a place to sleep. He sleeps anywhere.  I have seen many workers, so make yourself a worker, stop giving special protocol. Prayer and Quran are very important for managing anxiety and depression. Those who are Muslims, if they do not pray, understand that they are feeling anxious.  What is making them anxious is that the path he is taking is looking after such and such a person. I have seen many advanced doctors. This is not like a religious disease. This is a psychological disease.  Before we were born, our parents were Muslims, so did you know how many prayers your mother used to read, how much she would read the Qur’an.  Within the first three weeks in the womb, all our consciousness has been developed. Allah Almighty has made this thing so fast that we don’t know what our parents used to do. That thing came into our genetics.  What will happen if they don’t do the program? Science today believes that psychology believes that what you  If you do the things your ancestors did, you will be less depressed and happier. Let me give you another example, you meet your childhood friends or visit a place that you loved as a child.  When you go there, you will see that your anxiety and depression will be reduced, because that thing is somewhere in your subconscious, so what is stored in your subconscious, your parents read the word, you read the word in your ears.  I heard the sound of the word, the sound of Azan in your ears is the sound of the call to prayer.  I guarantee that if a person is a Muslim and recites Tahajjud (Mid Night Prayer) for 21 days on my request, his life will change for only 21 days. This is the disease of insomnia.  If you read Isha and fall asleep, then how will you get insomnia, how will you get sleep sickness, then stop following those people who are very advanced.  She does not understand.  What is it, after which the servant is taken away from Allah? Follow this routine. Follow this routine.  I would have been calmer, more worldly than you, I would have done these things before you. I’ve been through all these things, it’s nothing, it’s just drama.  You go to the mosque regularly, pray five times a day, my brothers and sisters, arrange them at home.  There is no need to bow down to Allah even in such big problems.  When you bow down to Allah, then do the same exercises as them. Create faith in yourself like them. Bring faith. The real weakness is the weakness of our faith. By praying, we ask Allah for something in return.  May Allah grant me this, may Allah grant me this.  Did you pray, my friend, and are you asking Allah to give this too, give this too? It doesn’t happen. You have to give it time.  Work hard on the system, believe in Allah, believe in yourself and believe in these videos.  Allah will give you everything if you do it with faith.  It is very important to have a circle of friends.  Have two or four good friends, don’t share your problems with them.  Don’t be angry with everyone. If someone is angry, forgive him yourself. Stay at home with love and love. Keep the environment of your home good with love. If you follow these things, God willing, your depression and anxiety will end.  You don’t need to worry too much or take small things too much if you take it too much it means your management is wrong so work on yourself  They will sit.  Worries will continue to happen. There is no such person in the world who will come and understand you and tell you that nothing is going to happen. You have to take time for yourself and fight all these things by yourself.  Have to come out.  Will take good care of you.  I will be remembered in prayers, see you now in another video with another topic. Salam Alaikum Allah Hafiz