Peace be upon you
Friends, I hope you are all doing well. Most people complain that our mind is in thought and overthinking.
Negative thinking is always present. The mind is always Over thinking here and there, never knowing where. It keeps Overthinking. I don’t know why it happens to us and it happens to us or it happens to someone else. Well yes, it happens to everyone the mind we have is a monkey mind it is like a monkey if you have seen Net Geo or Live Monkey somewhere. So you will know that the monkey never sits still
  If he is climbing trees, sometimes he will climb one tree, sometimes another, if he is performing, sometimes he will jump to this side, sometimes to that side. In the same way, our mind sometimes thinks here and there, sometimes it is thought by nature. Twenty-four by seven is for thinking. Twenty-four by seven is for work. You can sleep.
You can rest but the brain doesn’t sleep. Even when we are sleeping, our brain is working and overthinking. Have you ever seen mothers who give some toy to a small child, then they start doing their work? Else what does he keep Disturbing his mother Else he keeps confusing his mother towards him It’s the same as the mind our mind also keeps wandering here and there about what we have to do We need to give a toy. We have to give him a toy. If we have ever seen a monkey, he jumps around and as soon as he gets a fruit or a banana, he peels it and starts eating it. He gets busy, so we have to give our mind something that makes our mind stop there, our mind gets busy with that work and we do our work. If you don’t rule your mind, your mind will rule you. It’s common. Your mind is your child. The mind follows your command. You don’t command the mind. Do you give commands to your mind?Â
Most of the time what we people are doing are busy on Facebook, busy with other things like we do all that, keep the mobile and sleep on the side or start doing some work.
Or just sit down and start thinking about something, then when we sit down, we will think about things that have gone into our mind, what will come out, don’t you ask yourself, what productive thing did you tell yourself last time? You had given yourself such a target
Which kind of life was given meaning, why did I come to this life, why did I come to this world in life? Some purpose you have told him, some command of the day you have given him, my friend, I have to work at this early morning. I have My schedule for the whole day Did you give him a schedule? Did you tell him something? When did you give him a task think something positive!! When you are not investing your mind, you are not giving your mind a fruit, a monkey, a child, or a target Then it will always keep you in overthinking.
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So he will jump here and there, he will jump here and there and bring that thing for you. The mind wants to make you happy. It does many things for your happiness. Yes, that’s a bad thing, but he manages to get your attention. He manages to get your attention if he tells you something sad.
He has found many things on his behalf that are important to you because what is important to you right now is suffering. You fear this suffering. You run away from this suffering.
  If there is no pain in my life, then what is coming in front of you, you are running away from that thing, you are giving attention to it.
If you continue to give it attention, the mind will continue to give it to you, it will continue to show you. What will happen to overthinking , finding a solution to this problem will not do anything!! If you are worried, if you are worried, you will be worried all your life worrying doesn’t do anything, solving the problem of worrying solves problems. Can finish? no!!! Sam like we are doing the same, getting worried about our problems If we are not doing anything to solve the problem, then how will the problem be solved? Dude, don’t think about it. otherwise, this will humiliate you!!! Give a routine to the mind. The Best Routine for the Mind Various studies have shown that people who study even a little bit on a regular basis have a less monkey mind.I always say to people who invest in themselves, invest in yourself, invest in yourself as much as you can, most people take this thing in the wrong sense that we don’t know what investment we should invest, don’t invest anything, invest in yourself. Time and Money Best Investment You Want to Make in Yourself What is the best investment in yourself? Do the research, my friend, do the research of good knowledge, why has Allah created man? How did ALLAH Almighty make human beings noble creatures? Made to learn Made to understand Made to tell the world What purpose have we come to this world?
We did not come only for the purpose of eating. We did not come only for the purpose of having children. We came to give something to this world and to take something from this world. They play a very important role in controlling your monkey mind. Start a Day with Good Habits Some good habits are The beginning of the day should be the first prayer that belongs to a human being
  People read the Fajr prayer in congregation, and they stay more positive throughout the day, besides that, you should put the habit of reciting the Quran for thirty minutes in your mind you just have to read the Quran regularly on a regular basis for thirty minutes after that. Take a morning walk and then have a healthy breakfast
In breakfast increase the intake of proteins, after which you leave for your work. After work, you should eat serotonin-rich foods at lunch, eat more cereal at lunch, then take a leisurely walk in the evening. And after the evening walk, you should have dinner as soon as you arrive then pray the Maghrib prayer, then after some time pray the Esha prayer, and after the Isha prayer, go to sleep after a short walk. The better your sleep, the less monkey mind you’ll have, meaning it’s no better than running around. It’ll find a pattern. Now what? There is no pattern in life, or to be honest, is there any pattern? There is no pattern. You are sleeping of your own accord. You’re getting up on your own, it means you’re wasting your life, save it. Good community adapts, I know a little friend
  Today’s friends are mean, meaning today’s friends are not going to give you everything, but you are not too demanding. It doesn’t matter, my friend, if the world doesn’t give you all the returns you deserve or demand, it’s better that something is not being returned, and if nothing is being returned, then your self is not being returned. No matter what for satisfaction
Meet your friends but don’t expect them. It is very important to have social gatherings, and people who don’t have too many social gatherings mean that you become less a learner with too many social gatherings. It has been seen in many studies that People who have many friends are fewer learners, which means their learning opportunities are less, so those who have fewer friends have more learning opportunities, and more time for learning, so control the monkey mind or it will control you. It will keep jumping here and there and you will keep running after it All your energy will continue to suck, all your energy will be consumed, then what will you have left? What is the condition of a person after overthinking? He doesn’t sleep properly, he doesn’t eat properly, he doesn’t enjoy life, depression is too much, anxiety is too much, and everything has gone to a level. Why? ? The mind takes up twenty percent of the energy now he is sucking all the energy, so he is running, you are running behind him, let him run, just observe, brother, yes, it is okay, son, yes, it is not working, work, give him a command, you will not give a command. Yeh will keep giving you commands Yeh will keep you dancing what are we doing now we are dancing neither better than this we have not danced he has to dance how to dance it, I have explained everything above, I have explained all the things, follow them, God willing, your monkey mind will also come under your control and you will see how much you can do with it, this is a very useful thing. The man knows his worth the day he knows the day he wears it, then he will do a lot of things, and he will go on a journey of success, I hope you liked today’s topic, if you liked it, then you will definitely share it with others. See you with another topic
Overthinking About Intrusive Thoughts
In today’s Blog, we will talk about intrusive thoughts, thoughts that we don’t want to enter our mind. And what bothers us. Or the ones that cause us to think that I don’t want to think it but it still comes to my mind, or it could be about religion or it could be about hurting someone. These can be about self-harm, or sexual thoughts about someone. Either way, these thoughts can be. Thoughts that we did not want to be came to us, are called intrusive thoughts there are different types of thoughts, and I have made different videos on it. Hey guys, today’s video is specifically about intrusive thoughts. What are intrusive thoughts? As you have just been told, you will see the difference between intrusive thoughts and thinking, and then how you can solve your intrusive thoughts. People are very worried about intrusive thoughts.Â
Overthinking About Religion
Religious OCD (Obsessive Compulsive Disorder)
Imposing a fatwa of disbelief on someone if you have some wrong ideas about religion or about ALLAH or about religion in any other way. Those thoughts are such that you can’t tell anyone to me, but you can hint to someone that I have the opposite thoughts about religion. So the person will first tell you that your faith is very weak. You are very close to disbelief, you are about to disbelieve. Heaven forbid, how are you talking? You must strengthen your religion and your faith. If you ask this servant how to strengthen my religion and faith, he will tell you to recite Astaghfirullah. Remember Allah. When you say that I want to remember ALLAH often. But when I try to remember, the opposite thoughts come to my mind. I pray, thoughts come while praying. I read the Qur’an. While reading the Qur’an, thoughts come to me upside down. I cannot go to the mosque. I can’t do any work. So at first he will explain to you and secondly he will first say that you are very close to disbelief. Maybe you have become a disbeliever inside. Because such thoughts come only to a disbeliever. This is not the truth about your religion. It is important to know the truth, it is called religious OCD. What is religious OCD? In this, a person gets a wrong idea about religion.. Readmore
Overthinking about Death
Fear Of Death / Death Phobia
I am going to write about my fear of death, it is not a very old thing, it is a recent thing. And it was a few days ago. My fear of death was so much earlier that if I heard of someone’s death, or an image of death came to my mind, or an image of death came to my mind, then I would be worried for many days. I didn’t eat, I was afraid. And a thought kept swirling inside. I’m going to die, I’m going to die, and this thing used to scare me so much that I would panic so much that I would have panic attacks a lot. These are the things I worked on and after working I got great results Alhamdulillah. And there was a time when I couldn’t go to someone’s dead body. I couldn’t go to someone’s funeral, I used to apologize to everyone, that I didn’t go to the funeral but obviously you have to face a lot of things that you will ever hear about someone’s death… Readmore
Overthinking About Medicine-Antidepressants
 I can’t be cured by a Medicine (Antidepressants) I have taken medicine before I can’t be cured by medicine (Antidepressants) no medicine (Antidepressants) can cure me so before proceeding with the video I request you to reduce the noise in this video a little bit The least we can do is that the generator is running outside, unfortunately there will be some noise because the light is not ours. Let’s start today’s Blog. Whatever your phobia is, most of the time it follows the same patterns as our train your Brian series. Suppose one day you take medicine (antidepressants) and it doesn’t cure you. I thought that this medicine (antidepressants) did not cure me, I should take another medicine (antidepressants). You will see another doctor. Hey, then at first you will have a doubt in your heart about this medicine (antidepressants) that if I was not cured before, will I be cured now by taking this medicine (antidepressants) or not? But there was a fear in your heart that if I go to the third doctor and take his medicine (antidepressants), then maybe I will not be well again. If not, then the fourth, fifth, and sixth in the same way, this is how your belief system has become, you can take any medicine(antidepressants), you cannot get well, so the question here is whether the medicine (antidepressants) can cure a person. We get the answer to this question in the book the power of your subconscious mind written by Dr. Joseph Murphy in which he quotes a cousin of his who had cancer and he The cancer was so severe that they were treated from different places, used different medicines (antidepressants).. Readmore
