How I Coped My Depression
Sleep phobia I can’t sleep tonight thoughtÂ
Bismillah ur Rahman ur Rahim
Assalam Alaikum friends, I hope that you all will be well. Man has to face many phobias. There are different types of phobias, so today in this Blog we will talk about bed phobia, and sleep phobia. Now it’s night, we won’t get sleep with us, then we will have the same restless situation as yesterday, we will have to change the crotchets in the same way on the bed, we won’t get sleep if I give you an example like this. So there are many examples of what to do in which people phase all this and how I face the phase that as the night goes on our heart beats faster and we become very old. Yes, we have to face all that again like yesterday. Why does this happen? Let me give you the logic of this book. But before that, I want to share a little story with you. I would like to see that my aim is to make a video and tell you the solution. My aim is not to just make a video and tell you the problem. In fact, I tell you the solution to every problem. I have no intention to bring people to call or to private coaching. How can this logic be made? Let me share two small stories Of Sleep Phobia for this.
No. 1 Suppose we all get money from our parents. You asked your father for money and you needed a hundred rupees. He said, Abu, I need one hundred rupees, and your father said, Son, I don’t have one hundred rupees, I have fifty rupees, take fifty rupees, keep it. He gave me 50 rupees and kept telling me to keep it, so you felt a little embarrassed. The next day you asked your father for 100 rupees and your father again took out 50 rupees. It was like that. It was the third day. Now what will you do? You will read your father’s mind. First of all, you will have very negative thoughts in your mind. I ask this person for 200 rupees, then they don’t have 100 rupees, so you asked them for 100 rupees, usually you will ask for 200 rupees, but now you asked for 100 rupees, then they took out 50 rupees. Now different things are going on in your mind, different thoughts are coming in your mind, you must be thinking that my father does not know how he is. So they get 500 or 1000. If you ask for it, they give you fifty. My father, my father is not a good father at all. This person thinks in his childhood that my father is not a good father. Now you will gradually start instilling a negative thoughts about your father. We will start extracting bad things from every good thing. There is a big reason behind this. The first thing is the experience. Bad emotions combined with bad meanings and good emotions combined with good meanings will now become our behavior based on the way we associate emotions and then design each of our belief patterns. Will design our blue system Now if you ever want anything in life from your father, you will ask him for double. You will also listen. If you think about it, you will ask for two hundred. If you want 500, then you will ask for a thousand because your mind has made a pattern. Look at these things. Are written with time are written with time are able to invest a lot of money please try to understand them, man, I can explain I can tell I can say and I can’t do anything understand not understand you are you Now it has become a belief system of ours, a negative thought system. If so, then the same negative emotions will come to your mind. Now story number two is how you can change this thing. Water number two. You needed one hundred rupees. You asked your father for one hundred rupees. You said no problem, my father will have 50 rupees and I can fulfill my needs even with 50 rupees, whatever I need more, I can manage with a little less. I have to take care of my father too. So what did you do? You got fifty rupees and left happily. The next day you needed one hundred rupees. Your father also gave you fifty rupees. Accomplished this thing and then you came happily, now tell me, on the third day when you ask your father for money, you will also know that if you get half of the
money, but you will have some shame, you will have some negative thoughts in your mind, something like that. The thing that will not happen is train your Brian’s series that I am making, that is a part of what you have given meaning to experience in life, first you have given meaning to experience that my father who is as much If I need, I ask them, they give me half. Add your negative emotions to it that my father is not a good man, you will forget his good thoughts, you will only remember this evil. It is not even a kind of evil. As I understand you, don’t think that it was a matter of sleep and where it came from, you see that it is a blue paint design. You started taking out bad things from one experience and you started taking out good things from the same experience. If something is said to you or someone says something like this, then you will have the capacity within you that you can extract positive from this negative thing, then life is about experience, life is all about meaning. The way we give meaning to our life is the way we will feel, the emotions will be the results, the way we will react. You will say that it is impossible, it cannot be done, it cannot be done, we cannot do it without medicine. My friends, anything can happen, you are the author of your own destiny, you are there as you write it, it will do it. If I could, believe me, I couldn’t do anything. I believed that I could do everything. This fear phobia is more in my case than yours. Phobia is less my fear my phobia was more than them if a person like me can solve these things why can’t you why I tell people to send me your voice mail why have you ever thought about that Why does this guy think like that, why does he do that, basically these things are meant to motivate you, man, if one guy can get out, why can’t you get out, two guys can get out. Why can’t we get out? Why can’t you get out? Your experience will increase your meaning and your motivation will increase. That’s why you can also give me your voice on what’s up Send it to help other people as much as you can, we will help those who have left. Now let’s talk about the solution, the solution is very much, but it will take time and we don’t have time for fun, so there is no point in telling the solution. If you promise, I will give you the solution, man, these are the things, these are the things that took me three years to learn. In my life, life was over. I worked very hard. No, this is not a line, this hair has become gray, 20 years old and 35 years old. Do it with faith. I feel your pain and suffering. A man tells me that I am in pain. I feel sad that I am telling him and he is not believing. It is sad that please for God’s sake, start following these things and stop worrying about the results, you will think that this is a process and I have to keep doing it. The first thing you will find is to start dealing with all your negative thoughts with a smiling face as soon as the Maghrib call to prayer comes and as soon as you think that I didn’t sleep yesterday, I didn’t sleep the day before, then tell yourself. The same thing is said, sleep will not come, so what will happen to me, I don’t care. The mind is greedy, it never pays attention to the things that do not matter to you. It doesn’t matter, the mind is very greedy, you say, I don’t care, pick up something like that, you have done that thing in your life and it didn’t matter, you did that thing, I don’t think you did. Have you done something like that? We are usually thinking about something that doesn’t matter to us, but we create an imaginary audience that we create a building of imaginary thoughts. We think it is very important. Tell you that I don’t care, believe me, this idea will never come, and if it does, it won’t matter, then what will it matter, let it come, let it go, I don’t care. Fix the sleeping timing, now what will people do here, they sleep at 1:30 a.m. and on my request, they will change their bedtime to 9:00, then they will do it wrong; if you used to sleep at 9:00, try 1 or 12:30 Try from twelve to one o’clock. If you do it at once, then one day you have an experience, then you get attached to it, then the repeated experience will become your belief system. I went to bed at nine o’clock,
then sleep. I didn’t come, I went to bed at 10 o’clock and I didn’t sleep. What do you have to do the next day? You have to improve everything one percent you have to try I go to sleep at half past one so come on today I will go to sleep at one o’clock sleep or not you say it’s time for me to sleep I don’t care if I sleep or not I’m just here to lie I don’t sleep I don’t care when you don’t care if you think about it believe me It will be less and less, it doesn’t matter, the mind doesn’t stop thinking about it, the thing is to always have a routine of eating. It is written on the blacksmith’s door, eat before Isha prayer, after Isha prayer, take a walk for one hour, then go to bed and stop drinking water two hours before going to sleep. I saw many people. It is that they drink water and then at night they come to the washroom even once, he picks it up, then they can’t sleep again. Sleep does not come from this concentration. You should drink it and at night two hours before going to sleep. In addition, you should have 8 glasses of water throughout the day. In winter, in summer, you should have twelve glasses of water. Look at the lack of water. It has a huge impact on the body and based on this, make exercise your routine. I have shared dozens of studies and researches with you. If you have more self-control, make exercise a routine and do any exercise for at least 30 minutes or you don’t have to go to the park. When I am a little free here, I go there and exercise I’ll start jumping I’ll start sitting up I’ll start push up I’ll do anything Even I can do ten to twenty push ups I can’t do more than that I can’t do it because I don’t practice it much, I say it doesn’t matter, time is short, as much as it seems, so do something, do something. Mostly, the first woman used to work a lot. It doesn’t happen to us, God forbid, it doesn’t happen to you. The problem is that you don’t want to do it. Sit up five times, only five times and two minutes, do the same running where you are standing. Let’s see after a few days you will implement yourself, after this year you will examine yourself, then where will you go after a year. God made him to walk. A human being can normally walk 18 to 20 kilometers in a day. If you convert it into hours, it becomes eight hours of exercise. They say that they can do it for eight hours, on the contrary, if you want to, your mind will get confused, even if your body will not be able to digest the food properly, then things will get very confused, so please make exercise your routine. I have seen many people who I have brought to the exercise problems gone and which things will at least come up. Here is a mistake we make a lot One day it was fine, two days it was fine, three days it was fine, four days it was fine, five days it was fine. I think I will be able to get out of it. What happened to this? Five days exactly one day sick. Ten days exactly one day sick. Oh brother, thank God there was a time when you were sick for 24 hours Thank God this is ingratitude that destroys a man Thank God always Thank God always keep saying to yourself God bless you, one day it will be fine, no problem, one day, two days will be fine, one day will come, three days will be fine, one thing that many people ask me is how do we know when the problem is over. We will know that first we will be fine for one day, then gradually we will be fine for two days, then gradually we will be fine for three days, then gradually we will be fine for four days, then for five days, then for ten days. It will come and you will be fine for ten days and one day you will be bad, then celebrating these ten days, by God, they will be from ten days to twenty days, from twenty days to forty days, from forty days to four hundred and forty days. Moving on Just focus on the good Never fixate on the bad We make a mistake I made We focus on the bad. When I focused on the bad, the bad made me worse. Isn’t it good? We should learn from our mistakes. Some people can learn by making their own mistakes. We have to learn from the mistakes of others. Keep it for ten days, if you are well, one day is sick, then don't look at that one day.
This has a profound effect on your sleep because it increases your serotonin level. Use you have to give up at night. You can have a cup of tea a day, but try to keep it to a minimum if you have to drink it. If the effects are happening then it means like in my case I never drink even a cup of tea and sometimes I take ten cups of tea it is up to me that sometimes I drink it and sometimes I don’t drink it. These things are damaging me so I don’t drink these things again I say too much tea is not good for health. Again and again you have to say to yourself Alhamdulillah thank God I sleep well Alhamdulillah thank God I sleep well uncle there was a little mistake yesterday there was a little mistake but now I’m fine I’m fixing myself You have to keep saying that I am doing well, I am doing well, this is done, the matter has been asked consciously. What should the visualization look like? The mind that we have works on images, the image in which we were happy gives power to the mind, changes the state for the better, what do we have to do, in the whole day you have to take five minutes anyway, in five minutes you have to visualize. I have made a video on how to do it. I give you a little hint or give you a little more view. You have to close your eyes and make your face smile. You are thinking that there is a picture in front of you. Do you remember the day you were sleeping with a smiley face looking at that picture of you sleeping because all that’s going on right now is that you’re in bed and you’re so relaxed. Yes you have to convert this image with this image you are sleeping very good very good smiling face your and you have image here you are sleeping you are sleeping very good very good smiling face smiling face Look carefully at this image for five minutes and keep looking at this image carefully. Believe me, Allah Almighty will bless you and the more you are ungrateful to Him, He will make you more uncomfortable. Follow these words on this video. Do you expect any change in yourself before 100 days? It doesn’t matter, give yourself a hundred days, but I’m afraid, don’t stop doing everything after seeing these results, it will be just a trap. We have to follow as nature wants, we all have to be. If we don’t become like that, then there will be a state of restlessness inside you because with the law of nature’s power, if you keep going, you will be at peace with yourself. If you do then you will be in a state of peace I hope this video will help you a lot but still if you feel that something is bothering you more and that thing is bothering you more If you are doing it, you can also comment me, you can also tell me your problems. People say that I don’t reply, but there are too many comments. If these people get an answer, if they don’t get a reply, then sorry for that and the effort is to reply to as many people as possible. I will be remembered in prayers. See you in another video with another topic. Assalam Alaikum Allah Hafiz
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