Heart palpitations How To Control By Kamran Sharif
Bismillah Rahman Al Rahim Assalam Alaikum friends I hope you all are doing well in today’s Blog we will talk about Heart palpitations rate it happens that some people’s heart rate is very fast. Some heart beat slow and some people don’t even feel Heart palpitations. If this happens to you too, what is the reason why you are so worried because of everything? More than 90% of the time your Heart palpitations are faster or you don’t feel them anymore. It’s just because of your anxiety. Whenever you’re anxious, your Heart palpitations faster.
Heart palpitations Due To Panic Attack
If we talk about the symptoms of a Panic Attack, the main symptom is a rapid heart rate and its rise and there is a strange feeling in your stomach, the hands and feet are cold, the hands and feet are sweaty. There are many more symptoms of panic attack, I have made a video on it, please check it out for more details, if this happens to you, don’t worry. Man you don’t need to worry so much actually we get worried a lot and we stay worried worrying is a natural process but worrying is a man made process Man has put himself in a lot of trouble. If all this happens to you and you ask any servant or even a doctor, they will also say that this is the first sign of a heart attack. It is a sign, nothing like that, God forbid that anyone has a heart attack, if something like this is happening to you, then get your ECG done and confirm once. The normal heart per minute ranges from 60 to 100, but those of us who live in anxiety, then our heart rate increases to 70, 80, and 90. This is a normal thing, there is no tension thing, the formula to count the heartbeat in general, which is accepted by the research of the whole world, you subtract 220 from your age, the answer that will come is your BPM. Yes, suppose that if a person’s age is twenty years, then he makes two hundred and twenty negative, then his heart rate can go up to two hundred at most.
220-Your Age (Like20) = 200 Your Maximum Heart palpitations Can (BPM-Beats Per Minute)
What if our mind controls everything, our subconscious also controls everything, our breath, our heart rate, all the functions of our body, it is a restorer. There is a reset in our Heart palpitations, and there is a setting for everything, but when we panic, our mind shows a state of fight flight freeze, we have a session of fight flight freeze, about which we get worried sometimes by looking at the station. We get anxious and some of us get panic attacks because of anxiety and it creates a lot of it. It’s a fight condition. It’s a flight condition. It’s a fear. If you have the condition, then whenever you enter the fight-flight or freeze state, your heart rate will increase greatly. This is good for man because unless you are worried about something, how will you find a solution to the problem? Its phase they are twenty thirty percent ok for an hour but when you sit down with it consecutively you will face a lot of water tax google I have seen many people that even a little bit of them If the heart beats fast, they immediately go to the doctor and say that my heart beat is fast. So check their heart rate 180 170 their heart rate is nothing to worry about it’s completely normal it’s not that much of a concern the most important thing you have to do is take care of yourself.
My Heart Palpitations Story
But if I tell you the story of my life, I remember very well that my heart rate was about 180-190 I used to check the digital meter all the time it was going much higher than that sometimes 190 sometimes 185 I was very nervous About what was going on then suddenly my heart told me to leave this digital meter. Then I bought a stethoscope that the doctor has. I even felt like my heart was pounding in my ears.In fact, I spent a great deal of my life in a great deal of trouble, a great deal of time in which, I think, any human being would probably be troubled. I can’t tell you more about this scenario but let’s say I’m still calling him again. In my mind, My Heart Palpitation and beating is still fast but thank To ALLAH n Mighty I can Manage My Heart Palpitation. Even if your heart rate goes down, that is also normal. Even if your heart rate goes up, it is normal. Don’t worry. If you are normal, then this thing also became normal. Now you have to keep yourself in a normal state. There is only one thing in my life story that suppose you have done a good thing to a person. I considered him a deep friend and this person gave you a very good response. You helped me a lot in the beginning,
but ALLAH knows the state of other intentions. You thought that this person is very good. You have given away all your secrets, but when a man has taken everything, that man knowingly does the things that make you anxious, knowingly doing the things that make you so anxious that You become mortal This condition of mine was about to die. I didn’t even know that it was a panic attack or a heart attack. I used to associate it with a heart attack. One message of which can make your heart beat faster than 170, one example of which can upset you so much that you immediately run to the washroom and your stomach twists. You have lived in this place. I have spent seven or eight years. What will be your condition? Don’t feel this pain once. I have seen it, I don’t want anyone else to see this trouble on this channel of mine, it’s sad, if you dare, please don’t do more than me, you still have this channel, but I didn’t have any such channel Dude, I didn’t have any helper with me who would tell me, who would teach me, man, these things are not like that, these things are not like that, what mistakes did I make for Eight years? Why do I tell you that the biggest mistake that has no solution is checking the heart rate too often. Checking the heart rate every ten seconds. Pressing the button would start her walking, then she would start losing her heartbeat And the blood pressure started to drop. Well, when you are worried, your heart rate increases, and some people’s blood pressure increases, most people’s blood pressure increases, some people’s blood pressure decreases. You don’t have to worry about these things. Go to your doctor again and consult him. I have to check my heart rate frequently. Noticed that even when I was going to the doctor for a check-up, my heart rate would be fast, it would increase for a moment, if I checked at home, I think it would be up to 130, but when I went to the doctor, it would be 170 to 190. I used to walk till a normal man would be like, what is happening to me, my hands and feet would become ice cold, I did not understand what is happening to me, but then I saw, I checked it again and again. I broke my digital meter and the other one which was the stethoscope I also broke I said no and then I started to understand this thing I have written a blog on How to control panic attacks, you must read this and you release yourself that this is a temporary condition, it can be a condition of ten minutes, fifteen minutes, twenty minutes, most of it can be 30 minutes, so you’ve got your thirty minutes like this. You have to control yourself. Learn to control yourself. Learn how to control yourself. I have told you how to do it in dozens of videos. Start giving this channel a little more time. I know. Yes, you are very busy, you don’t have time for yourself, then who will come and get rid of you of this problem? Dear, this is your responsibility not any other so accept.When your mind is programmed you control everything, see the mind controls your mind controlling other parts of your body then you control your mind. you can’t believe what I have told you that I have been in this torment for Eight years. How did I get myself out of these Eight years? how do you program your mind? There was even a time when a single WhatsApp message made me beat fast. Today I’m talking about it. I’m fine. A great thing happens The one who has seen the sadness becomes sad when he talks about it. Today I am not sad because I have fully programmed myself. The smallest thing that used to give me pain, I have made my strength and I have found the reason, you too, find the reason why all this is happening and work on that reason if you have one. If there is a person who annoys you a lot, then first of all tie his hands and feet, my friend, I am a servant of anxiety, even if you don’t annoy me, no one will understand, then it is better that you leave such a person separately. It is better than bothering yourself with such a person again and again asking for forgiveness and holding his feet. Hold your feet, why has he bound you so that you cannot get out, or ask for forgiveness, then pray to ALLAH to release me from his bondage, find the reason, this is my reason. It can be a panic attack. I have seen some people who exercise and get worried that their heart rate is increasing. It is a good thing whenever your heart rate increases. Because your breathing is up and down when you exercise When your breath goes up and down, your blood also increases. The more you give, the more it will increase. Oxygen is decreasing, so your blood and oxygen are decreasing, so the heart has to work harder. Don’t think that the heart is a thing, it is a very powerful thing, ALLAH Almighty has made it very strong, it pumps the blood of a person and controls the emotions of a person, so it is a very big thing, don’t take it for granted. Don’t think too small, just understand the science of it, how we have to deal with it, and we have to find the reason, mostly I have seen that people are worried or they have a panic attack or the reason for panic. You just have to find your reason, you have to work on the reason, and you will work on it, if you find the reason, then fifty percent of you will find your solution. According to a study and my experience, I saw and it said that you should do at least 30 minutes of exercise a day. 30 minutes of vigorous exercise is very important for your body. Similarly, your heart rate will increase and your heart muscles will become stronger the more you exercise, do aerobic exercise. Go for a run, go for a walk, do the kind of exercise that’s best for your mind, and your body, and
Common Causes Of Heart Palpitations
also minimize your use of nicotine, alcohol, marijuana, opioids, and other such drugs. Adultery makes your heart beat very high. When you commit adultery, you become very panicked. No human being can avoid committing adultery because it is one of the biggest causes of heart palpitations. I have also read a lot of research on this. It is a mistake that we have taken the path of adultery, although ALLAH Almighty has made the path of marriage very difficult, my man will try till the last breath to do something for easy marriage in the society, you also pray. May ALLAH make me successful in this. Another thing is very important. Learn to control yourself When you are worried, how to normalize yourself in that situation, and how to work on yourself is something you have to learn, for these things you have to watch this channel, and you have to understand your mind a little bit. In which emotions do our heart rate increase, or does all this happen to us due to motion, and in which situations do all these things happen? Let’s follow the percentage formula today, don’t do everything today, it’s just a little bit by little bit by bit. Believe me, these are the things. It’s not that it can’t be controlled. A person like me says that it can be controlled. Let me tell you I was more caught up in these things than you if I can control why can’t you with the hope that you too are the master of your own mind and one day you too can control yourself, there is a very difficult time ahead when people around you call you a dramatist, when people around you make fun of you, laugh at you, children die of hunger, I have seen those times too. May that time come to someone, just follow these posts and videos, ALLAH willing, everything will be fine. May ALLAH give me so much life in my content that you feel that it is worth sharing, then you will take care of yourself a lot. You will remember me in your prayers. See you in another video with another topic.
Assalamualaikum
Allah Hafiz
References
Heart palpitations (BPM) Count Formula
Link: https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
