People who are facing the fear of death, what to do now? Whenever you hear any news, remember one thing, watch, if you panic too much. Become restless. Your legs are shaking. Your body leaves your soul, leaves along. You go out of mind. Become blurred. Become blank. Your hands and feet become numb. Your mouth becomes dry. Yes, you have problem of deep breathing. Shallow breath comes. Very short of breath. This is a very alarming situation for you, you have to understand. In this situation you are not calling kami sir. Calling Kamran Sahib. And saying help us. Sir help us. How can anyone else help you when you have not helped yourself. You will have to help yourself. Our help cannot reach you right now. Maybe, only through these videos, if you say that every person should be rescued, no one can rescue him until he rescues himself. Now let me tell you what to do first if you come across these things. The image of this person or this news is to be blurred. Make it black and white. How to do it? For this our video on NLP is made. How to remove bad images from your mind, subconscious mind? Also, in this video, I will give you the link in the description, so the second thing is that you give yourself positive affirmations. What should be the positive affirmation according to this scenario? You have to make a big fear very small. I will die What will happen if I die? Everyone has to die. I will die, so what happened? The world will still go on. I fear not death but my actions. And fearing death is a good thing. One thing that you fear for yourself is a bad thing. Make it better, the better it is for you, the more comfortable it will be for you. In that time you can walk. Walking is very important. Walking releases endorphins, which play an important role in eliminating your stress hormones and fear hormones. You can take a glass of water. A glass of water will increase the amount of oxygen in your body. And the amount of carbon dioxide will decrease. That means your shortness of breath will improve. Normalize yourself. Calm yourself. Make every effort to make yourself feel better. Which we don’t and don’t have to try very hard. Relax and keep yourself calm. We have to work on this situation. Now don’t go to this situation what we have to do is improve your diet first. I always say work on your diet. Improve diet. And do it on time. It is very important that you have a complete diet. Serotonin rich foods are very important in food. I also have videos on serotonin rich foods. I am saying this with 100% certainty that people eat less. Or don’t get enough calories, they get sick quickly. Because their immune system is not strong like this. Prioritize sleep in your life. It is not that when the heart wanted to sleep, when the heart wanted to wake up. Or don’t do it and sleep full time. Sleep early and wake up early. Again this stuff is very good for your immunity. Use full water. And keep a positive mind. See, the most important thing is to keep yourself positive. That is, positive affirmations. Have you been giving yourself positive affirmations? I can thank God, I am the best. People with low self-esteem have the ability to catch more fear. They catch fear quickly. They develop qualities quickly. Because they are afraid. Be positive, keep calling yourself positive. Exercise should be about forty minutes throughout your day. It should be at least one hour. Forty minutes to an hour. Do anything at home. Pick up some small weights at home and place them here and there. Take it from there to here. All you have to do is women can exercise sitting in the living room. Rather, their housework is mostly their exercise. Lift a small heavy weight. Brother did not carry much weight. Lift the weight and place it from here to there. Do it ten to twenty times and your thirty to forty minutes will be complete. Go ahead, people who can’t go to the gym can lift small weights at home. Means can lift bricks. Can do anything. Walking is very important. It is necessary to walk for at least two hours a day. These are the things that will play a seventy percent role. A girl told me that I was feeling so much better. One day he said, then for the next seven days he didn’t walk at all. Because I didn’t say it, Sir, that day you told me to walk, so I did it. Then my heart didn’t do it. Dude, no one’s heart does it. Nobody does. Neither does mine. His heart makes him put so much effort. Apply so much energy. Prepare the script, do it, no one’s heart does it, no one’s heart does it. And you are sleeping soundly. It’s winter, you’re enjoying your sleep. Not all of our hearts do. Who wants to go out and earn money? Bring home for wife and children. It is difficult to do these things. Why, for yourself, for your children, for the people around you. Now you do one day, two days, you benefit. No one can tell you again and again that every day someone comes to you and tells you to get up and start coaching. These problems are yours, these problems have to be solved on your own. You have to get out of all of them. And remember one thing, our experiences develop our belief system. Understand this thing, it is a very subtle thing. You hear of someone’s death, you panic 24 hours that whole day and night. The next day too, the whole day and the whole night you were in panic for 24 hours. Then the next day too, you were panicking all day and night 24 hours a day. Now you will be afraid of these experiences from these days. God willing, the news of someone’s death reached me again. I hear about someone’s death or no death around me. Now, unfortunately, if someone dies, you don’t have one, two or three days, this time it will be six days. This time when it was six days, you were even more scared. Next time you will pray, that no one dies, may God not let anyone die. Or this, whatever you can pray, you will do to escape from this situation. And the next day you will not be restless for six days. Then the next time you will be twelve times, for eighteen days. It will be for 30 days. There will be many. Then what you have to do for that is you have to find a lot of support around. If you control the set before Or control that third set. So what is your belief system, how much stronger will this blue system be now? The more power you require to change it. It took me three and a half years to break this belief system. But I didn’t have enough knowledge to crack it. But thanks to Allah, in my