Brain Chemical Serotonin

The biggest thing is that our sleep is disturbed.  Our appetite is disturbed.  Our digestion gets very disturbed.  We start feeling very thirsty.  In addition, our sexual desires disappear, and even if they exist, they are not as they should be.  You know that men have more sexual desires.  He thinks more about sex.  When his sexual desires are not fulfilled, then he will go somewhere in depression.  It will lead to more anxiety.  Apart from this, it has many side effects.  For one, your hair becomes very damaged.  Your skin becomes very damaged.  You gain weight.  In my case even went up to 107 kg.  The flour remains spoiled.  Used to live in loose motion.  And sometimes there was constipation.  Such a person has many other problems.  Blood pressure increases.  Some people start having more panic attacks.  There are many more side effects.  Different people experience different side effects.  Some psychiatrists keep the client on antidepressants.  And some psychiatrists are good.  Who guides people.  Don’t stick to antidepressants.  You should try it on your own as well as antidepressants.  Because whatever it is, it is an artificial phenomenon. As long as you keep taking this antidepressants, you will be fine.  When you leave, you will return.  This is how it goes.  The bottom line is that you need to work on your brain.  It’s not like you’re taking antidepressants and you’re sleeping.  You are not eating on time.  You are not putting any energy on yourself.  You are not doing anything to yourself.  So these things disturb the person more.  I have some friends who are psychiatrists.  When I spoke to them.  I said to them, I fought with them.  Why do you guys do this?  You people do not know that they destroy life.  So one of his friends invited me to his clinic.  He said to me, yes, you come, you come once.  I went to his clinic once.  And I saw that this rescuer also tried to explain to people that the medicine you are taking is not a safe way.  You say that you will continue to take the antidepressants for the rest of your life and that you will not have any side effects.  You will experience a lot of side effects.  Time to time will come.  But at the end of the day you have to try yourself.  Now you have to put in the energy yourself.  Never stay on antidepressants.  But what I saw there is that people try very little by themselves.  Unless you try yourself, unless you put energy into yourself.  Remember one thing, you brought yourself into this problem.  Who will take out?  Your own self.  Whose time is it?  Of your own  What food is for is for you.  You have to eat for yourself.  No food for me.  I will not get the reward of eating.  If you eat something, it will come to me.  It will be on my body.  No brother!  It’s your food and you’re feeling it.  If you have a negative thought, then it is your loss.  If your sleep is not good, it is your loss.  You are not eating on time, you are using mobile all the time, you are losing. Nothing is going to anyone.  You take the medicine and the doctor will prescribe the medicine.  That company will continue to make the drug.  The train will continue to run now.  They will become billionaires.  And we will become road leaves.  First of all, it is important to slap yourself because we are guilty.  We are guilty.  Because we don’t want to fix ourselves.  The easiest for us is to put one pill in mouth, two pills in mouth, 3 pills in mouth and drink water, and then sleep.  Man, that’s life.  For that day, your parents raised you as Paul Pos.  Dude, if you think about it, look at them.  Man, how much hope they have from you.  You are dashing those hopes.  Taking antidepressants and going to sleep.  Nothing happens to me.  Man, I say we don’t just try.  Because we don’t have time to try. Now I’ll tell you one thing, I’ll tell you a natural way, how you can boost serotonin.  If you ask, I will make a video on how you can boost serotonin.  First thing I will say is, we don’t try on our own.  We can do anything if we try.  Many people believe this.  Even psychiatrists say that you can replace all the drugs you are taking with some things.  Those things I am going to tell you later. Promise me, yourself and your God that you will make every effort to change yourself.  And believe in ALLAH and in yourself and in these Blogs, you will change.  The first thing is that you understand that when a person is deficient in serotonin, there are many natural ways to make up for it.  If you understand why your chemical imbalance happens.  So you understand that there are many things in it, which I have already told in the Blog.  I have told in different blogs.  If I tell you again, the blog will be very long.  So when you do a little research.  When you look at my youtube channel a bit, you will find it comfortable.

Serotonin Source

Now we have to understand where serotonin is obtained from?  The first thing is that serotonin is not obtained directly, it is obtained from tryptophan amino acid.  Tryptophan is an amino acid that is converted into serotonin.  So we have to find things that tryptophan amino acids.  The first thing is that you should exercise for it.  Exercise should be done on a daily basis.  This is a very difficult task.  How easy is the pill?  Now it’s up to you either exercise or takes a pill.  If you take a pill, you will keep taking it.  If you exercise, you have to do it for the rest of your life.  He is also a part of your life.  You have to eat well.  First let me tell you a free source.  You must have seen that white people often take sun bath. Why do white people take sun bath?  You should know that the sun which is the sun gives us vitamin D.  And vitamin D is also a major source of serotonin.  Now that we have serotonin, why does depression occur in winter?SAD(Seasonal Affective Disorder) I have also explained that the sun that we have in winter, we don’t get it like this.  So due to the lack of light, we are deficient in serotonin.  Due to which we go into depression.  The first case of depression was recorded in the United States in 1929 by whites.  But unfortunately those people have gone ahead of us and we are falling behind.  They are going here and we are going here.  Although there is no competition between them and us.  That you can never compete with such people.  Our destiny is Obey To ALLAH Only and  Their destiny is something else.  But we have to be strong to live in this era.  If we are not strong, the world will give us muscle.  Now that these people had this depression, they worked on it a lot.  Worked a lot.  I tell you about different techniques of NLPs like different techniques of psychology.  It was invented by the same people.  And applied to ourselves and we are also applying to ourselves.  Although we are also taking fruit from it.  So after sunbathing, you come to the diet, then the best thing in it is fish.  There is mutton, desi chicken, desi eggs, milk, nuts Hain nuts you can get pistachios almonds cashews and walnuts.  Dry fruits can be taken.  You can get seeds. Sunflower seeds are very cheap in seeds.  And are very good and it is an excellent source of serotonin.  Also there is honey.  And there is a stronghold.  When you eat sweets, you will taste great.  And it boosts serotonin. Now there is thoughts management.  You are doing all this, but you are not managing your thoughts well.  You can fix thoughts management but your home environment is not right.  There are fights everywhere.  Then you will continue to be damaged.  So you have to change a lot of things.  You can change many things.  You can change these things yourself.  Try to find out how to damage yourself as little as possible.  You work on it.  The company cares a lot about you.  Because we have to be with friends.  And I say never tell others about your mental health.  Never tell friends about mental problems.  Because you will forget but your friends will not forget.  They will remember you for the rest of your life.  And remember one thing, that the greatest friend of man is Allah.  He who has friendship with Allah will not need any other friend.  Now, to make friendship with Allah, it is necessary that you pray.  Read the Quran.  Remember Allah often.  These are the things that you will be successful if you follow them.  When do you get success? Like a percentage that I have defined, I have seen many things after.  This is a percentage.  Suppose if my problem was eight years old.  Not eight years.  My problem was from childhood, that after my father died, I became quite sensitive.  So if I look at the eight year duration I spent on medication.  At that time I invested half in myself.  Like three and four years you can do it.  I understand this for a long time.  And I think I’m still learning.  I’m still in that I still have to sleep on time.  You have to eat on time.  Because these things are laws of nature.  You cannot change the law of nature.  If you eat, you will live.  If you don’t eat it, it will expire before time.  You have to sleep.  If you do not sleep on time, how many disadvantages of sleeping, I have told in different videos.  If you don’t eat on time, you will go into depression because of not eating on time.  So these things are the laws of nature.  We cannot change the law of nature.  One thing I would like to say to girls and boys, get married for God’s sake.  You are getting old.  And you’re not getting married. Marriage is a natural way to reduce your depression. Many people discharge themselves by watching videos.  They go into depression again.  They are not recovering from depression.  They are going into depression.  If someone tells you to masterbate occasionally for temporary pleasure or for a healthy life.  He is lying.  He is misleading you.  Master Beat himself is a depressant.  There is no way out of depression.  Yes, there is a way, get married.  Don’t do this over the phone.  The only disadvantage is that you get married quickly.  Get married soon.  People think to choose a career first.  Then get married.  Get married first and your career will continue.  Now we don’t have a concept.  The concept is, I want to die, I want to do four marriages.  But even he can’t do it.  Now the person who wants to have four marriages.  So the person who wants to have four marriages should ask the next person first.  Ask others.  Because it is very difficult for a man to live with a woman.  Often married men who do not commit adultery, who do not resort to fornication, and cannot remarry.  They go into depression because they have no other option.  And the woman he has, doesn’t match his mind like that.  And they are not related to that extent.  Now a man cannot form such a relationship with a woman.  The way he can make out with different women.  That is why Allah has allowed him four times in this world.  And in the Hereafter seventy are kept as his reward.  Now women will say that men and women cannot be equal.  A woman has less desire.  Every desire within a man is greater.  Most of the men I know are married.  And the reason for his depression is his second marriage.  But they cannot save.  The pressure of the first woman is so high that I will leave.  I will go with the children.  I will do this, I will do that.  Now, no matter what the poor man does, no matter how much he does, his serotine will not be fulfilled.  Find a solution to every problem.  You cannot escape from the problem.  Will the cat not eat the pigeon by closing its eyes?  She will eat.  So if you don’t eat the whole meal, you will bite the inside somewhere.  A law of nature is no concept of second marriage.  And second marriage is a greater sin than adultery in this society.  And if a man wants to marry again, then he is the worst person in the world.  But when the same man commits dozens of adulteries, no one objects.  We do not know what kind of Muslims we are.  We will raise our leg in the honor given by Allah, but the person who is committing adultery is committing a sin.  Who is ruining his hereafter.  We’ll say to him, well, you’re doing great.  We are with you.  But we have to define their priorities. I am not with such people, I am with every man who thinks he can marry more than once.  Can fulfill the rights of more than one woman.  And who marries his first wife in confidence.  Marries other women.  And he knows that my depression will be reduced by this thing, he will get married.  I am with him.  I can’t meet him.  Can’t refuse.  I know I know a lot of people who cry poor.  So much depression.  Virgin girl and boy are in depression.  And the new girls who are coming now have a different thinking.  Man I am very surprised to see their thinking although they are very modern.  But they have also been modernized by their parents.  But those girls, when they go to the next level, believe that they will be very afraid of Allah.  His concept is also very clear.  Because if you talk about your second or third marriage in front of a sixteen-seventeen-year-old girl, she will not react like that, by God.  The way a 35 36 year old thirty year old girl will react to you.  She will not react well.  The concept of the next generation is changing.  Study is getting upgraded time to time.  A man is also thinking, a woman is also thinking.  That man now needs a man.  So marriage is necessary.  Brother, if the need is not fulfilled by one, do the other.  If the need is not satisfied with the second one, then do the third one.  Allah has allowed four.  Only four to do.  After that, the permission is over.  And those who are poor bachelors, get married.  Why are you crying all night?  You are getting very worried.  Now what can I tell you about the alternative to marriage?  What should I say?  You can reduce the desire a little.  How can you make less desire?  How can you reduce the need?  When you are done with a lot of work.  You will sleep when you are tired.  But even at this time, that thing will continue in your thoughts.  So get married dude.  Brother, the real problem is marriage.  Get married, everything will be fine if you get married.  So I talked a lot about this topic that people are very worried about.  Regarding depression and marriage that our depression will be more than marriage.  No, brother your depression will be reduced.  Your depression will be less.  If you get married on time.  The hungry must eat. When there is no hunger, food becomes useless to us even if it is delicious.  So better is this you are hungry now.  Get married now.  Take good care of yourself.  Treat the mind well.  Think positive.  These are the things that can boost serotonin.  If you would like more natural methods to be shared with you.  Which can boost serotonin.  So you will comment.  I will make a video on that too.  So that’s the end of the video.  Will take good care of you.  I will be remembered in prayers.  See you in another video on another topic.  Assalamu Alaikum Allah Hafiz