I’m not against all these things. I’m against every man who doesn’t try for himself. I want to give him a motivation. I give them the purpose of their life. Dude try that. In fact, these are the things that no one tells us. That dude you should try it. You can do these things yourself. Now that there are so many things that can happen to you due to a lack of dopamine, you can also replenish dopamine naturally. Keeping this in mind, I have given ten such methods, which I am going to explain further in the video. If you follow these ten methods, your dopamine level can be boosted up. can be fulfilled. These are natural methods, nothing unnatural about it. The first thing is that it is very important for you to understand, man, that everything is under your control. If you won’t understand that it’s not under my control, then you have nothing under your control. The first thing is self-belief, it is very important that you believe in yourself. Three things should be believed. First of all, one should believe in Allah. That my Allah will reward me for whatever I am doing. Second, you must believe in yourself. That I am doing right in whatever I am doing. The third thing I tell you about in the video is direction. The direction I give you is very important for you to believe. Unless you follow my words with faith. So will it be beneficial for you? Will not harm. I am going to tell you both things. The first thing among all these is your belief. If you believe that I will do all the things, follow them, then my Allah will give me success. So believe that you will get success. If you don’t believe, you don’t succeed. Whatever you do, if you do it with conviction, success will come to you. If you don’t act with conviction, how will you succeed? So belief is our first basic need. If we believe in the remaining nine things, then Allah will give us benefit in the rest of the things as well. Another thing that is very important for us is Salat, Quran, Dua. Moreover, it is not that I am praying and supporting them as a Muslim. No! A lot of research has been done on it. A recent study was conducted at the University of Pennsylvania. They put two groups together. He saw that a group who never prayed. They did not read the Quran. They did not pray. Dopamine levels were observed in them. And those who prayed regularly. He used to read Quran. They used to ask. Dopamine levels were observed in them. Who used to pray He used to read Quran. Dopamine was found to be high in them. Why does this happen? This happens because prayer and Quran heal us. A separate energy boost from within us. Because the relationship between the servant and Allah will be weak. He will go into depression. And where the relationship between Allah and the servant is strong, it will start to heal. He will start getting stronger. The third thing is sleep. Getting enough sleep is very important. It is not like there are 24 hours. Sleeping when you want. Getting up when the heart wants. That’s how it is with us. No bedtime routine, no wake up routine. They are doing their own thing. Sleeping willingly. Getting up of their own accord. A man tells me, I sleep eight hours a day. I said what eight hours? I sleep after praying Fajr. And I sleep till noon. Then I said why are you not fresh? He would say, I don’t even know this, brother, there are some phases of sleep. There is an appropriate time. If you go to sleep after a suitable time, you can sleep for eight hours. One sleeps for eight hours or sleeps for ten hours. Only the body is tiring. Nothing else is going to happen. Sleep should be on full time. Now people will ask what hours should be for sleep? I always say go to bed early. And get up early. Brother! The first thing you should do after that is sleep. And get up before Fajr prayer. Pray, remember Allah. Check out the full day’s deals. Similarly, when you eat on time, pray on time, you will see. If you start sleeping on time, you will see. How much improvement will you experience? Another thing, there was also a study done on animals. It was observed that the animal’s dopamine level decreases at night. And their dopamine levels increase during the day. That is why Allah has made the night for rest. And the day is made for work. You work all day. And you rest all night. But we go the opposite way. Rest all day. Do a lot of work on Facebook all night. They work so hard that they cannot tell. Fourth thing, exercise. Daily exercise is very important. How much should you exercise? 40 minutes of exercise should be done. Stop when you are tired. Some can get tired in less than a minute. Some people’s bodies can get tired in an hour. It can also happen. So you have to understand your body first, to what level my body gets tired. Do exercise Exercise at home You can do anything. Can pick things up and place them from here to there. Can pick up the dishes and place them from here to there. A woman can sweep the house. can be applied. Can cook. Can do different things. Take advantage of this work by doing it. Don’t worry we have to keep working. Do your own housework. Doing it yourself will increase your dopamine levels. So whatever happens, exercise is exercise. And you can also sit up in it. Can do anything. Stairs can be climbed up and down in house matters. But try to do it regularly. And make it a part of your routine. The fifth thing, which is very important, is protein intake. Protein intake is very important for you. Speaking of food, now I’m talking about food and drink. Like serotonin gives us food. Similarly, dopamine also produces different types of photos. I will also explain this to you in the video. First of all, we should eat foods that contain protein. Use local eggs, local chicken in it.Use fish. Use mutton. In Pakistan you will get two numbers for diet. You have to do your own research. If you don’t have one and you don’t know what a number is. What is number two? So my brother! Do not listen to the words of the shopkeeper. He has come with a written ticket saying that he is confirmed to heaven. You don’t have to listen to his words. You have to research for yourself, whether what he is saying is true, the real thing or not. Because for him, farm chicken is equal to dead chicken. And live chicken is equal to that. It has to be sold. So you have to do your own research. That you are taking mutton. So how Is its quality? If you are taking beef, how is its quality? Never use farmed fish. Use river fish. Which is a natural growth. And which is made artificially. Which they created by themselves. It does not contain such neutrons, so try to eat fresh fish whenever you eat it. Eat cheese, yogurt, milk, and bananas. Bananas give you instant dopamine. I often say that those who want a full four dopamine should either eat. Or eat two or three bananas. Their dopamine will be boosted up instantly. People consume tea. Use coffee. I do not follow these methods. You will find many ways to do this on the internet. But I think so. Anyway, such things do not suit me, neither want nor enough. I drink coffee, but I don’t recommend it to anyone. Use tea or coffee or something like that. Avoid these things. I repeat that tea causes depression. Creates anxiety. Because it generates a lot of heat in our stomach. I have made many videos on the harms of tea. You won’t find it on the internet. But on the internet you won’t find the disadvantages of masturbation. They have many things that will not be found on the internet. Although I am thinking of creating a group where we can share different things. Like I have an experience with tea. Like I have an experience with coffee. These are things you won’t find on the internet. There are many benefits to be found on the Internet. The companies, the manufacturers, the sellers, may have touted many benefits. But what is the condition of the person who actually drinks it, the person who uses it? Where is his opinion? That’s why I want to create a group, create a WhatsApp, in which we take different opinions. Understand their opinion. Make videos based on this. And tell us that this is how we did the research. And we will find out. Because Mostly Researchers you will find on Animal. Mostly the research you will find on mice. We should also do some research on humans. We should have something of our own. Our region is different. We are all different. We don’t have that kind of food, we don’t have that kind of environment and we don’t have that kind of thinking. So everything matters. InshAllah, those who have this intention should help others. So a group will be created. And the group that will be formed, God willing, I will tell you on WhatsApp. I will give you a WhatsApp number, so that you can message us on this number. And will put a status on it. People will be asked what are the advantages or disadvantages of such and such a thing. I have many ideas, but unfortunately, there are many things that cannot be done yet. Pray to Allah to take it to this level, that we will definitely benefit humanity as much as possible. Give yourself small tasks. Dopamine levels also increase by giving small tasks. How do you clean your violet? Begum, don’t clean your husband’s violet. The husband should clean his own violet. Let us clean our own wallet. Begum don’t clean her husband’s violet, later he is worried, that all my money is gone too. So what will happen to it? Do small tasks. Get up in the morning and make your bed. This will also give you dopamine. Reorganizing your wallet by getting rid of the things we don’t use will give you dopamine. You play video games. Above all those who have seen it, I clear you. When you play video games. So what happens? The PBG players kill the guy. So what happens? He enjoys it. And it increases dopamine levels. Go ahead in the same way, this is addiction, this is a bad addiction. The good thing is that you were in an examination hall. You gave a paper. And you got good marks. You got the award. Similarly, the teacher congratulated the student. So the student got the award. I was happy. Will start doing small things like this. So your domain level will increase. The women who stay at home are the ones I target the most, those poor people complain that we have nothing to do. They can keep plants in the house. Can keep chickens. You will also get eggs. But managing it is very difficult. So you reduce it a bit. If you keep the plants, the work of the plants is a little less. Give them water daily. And try to do a little good every day. Even small acts of kindness can boost a person’s dopamine levels. So this reward system is very high. Dopamine is also a good system. It also happens with reward. Bad reward also happens. Bad reward leads to addiction. Addiction to alcohol. Go to the wine. They commit adultery. Addiction to sex videos. Masturbation makes addiction. It increases dopamine levels. Bad chat also increases dopamine levels. These are the ways that are bad ways. It will give you dopamine, like temporarily. But it will create a habit in you. Will create an addiction. He will be very harmful to you. What happens? Like here culture has become of Punjab, of here. Someone left someone. If the boy is left by the girl, he will start drinking alcohol. Alcohol will start. He does not know that he is going from one trouble to another. And this is the biggest problem. This is not going to be missed. So the habit, if you take it the wrong way, if you take dopamine the wrong way, you’re going to get used to it. You’re not going to get dopamine that way. Meaning you won’t get too much at once. You will get it, but you will get it little by little. It will be good for your body. But it will make your body addicted. So don’t go for addictive stuff at once. Going for natural ways is more beneficial. Now number 7 is music, music that also increases your dopamine levels. But just think! About music, I must have read a lot. And you must have read a lot. And you will see many people telling you to listen to music, listen to music. Music will increase your dopamine levels. But you just think! Does music really increase dopamine levels? You pick up any music and see what happens in it? Oh man, I left. Oh, die, die, die, die, see, will this give you dopamine? Rather, it will take away your dopamine in return. These songs you’re listening to, man, they aren’t giving you dopamine. This music is not doping you. He was a guy who told me that when I hear such and such a song in my head, I remember my childhood girlfriend. And she misses, so I go into depression. So the song it’s self is a depression. So what should a person do? If you go to an internet search, it will tell you that music is the best. But if I talk about my experience, if you listen to Surah Rahman hands free. And if you listen completely relaxed, bro it will increase your dopamine so much that you will be surprised. Tears will flow from your eyes. Your body will become lighter, you will relax. Not that I am a Muslim, so I am recommending Surah Rahman. I am not recommending music even to those who are neo-Muslims. Brother! Music is not the solution. He left me, so I did this, I did that, she was like that, her eyes were like a lake. Think about it, friend! Talking about the past. She has left so it is being talked about. Or if someone left, it is being talked about. We are in the hall bro. And even if someone leaves you, you will feel sad when you listen to this song. There will be sadness. Listening to any song gives us a temporary boost of dopamine. But in the end, pain is pain. So my aim is to serve humanity. Not that I think only of Muslims. I will also consider non Muslims. I will consider both. Because when you talk about humanity, you talk about both. So what does humanity say? Look, just think to yourself, how music, how this, how that, these things disturb us, or refresh us. Temporarily you get happiness. But later will bring you down again. Listening to Surah Rahman just once at my request, that’s what I think, as much as it helped me with depression, I think I’ve never seen anything better than that. This is my recommendation. The rest is not my recommendation. Do whatever you want. Listen to the music, this is not my recommendation. My recommendation is Surah Rahman. And for those who are non-Muslims, there will be many things about their religion that they can listen to. They can hear them by keeping a low pitch. Because it is positive information. And what’s at number 8 is positive self-talk. You also call yourself positive. You are doing something whole, but you are negative yourself. Not to like it. And you useless people you can do nothing. So lowly man. So this, so that. So are you doing? Dopamine levels increase when a person is praised. So if you’re self-deprecating, your dopamine goes down, not up. Give positive affirmations to yourself. URD Best. That is what everything looks like. If it is pride, it can do everything. No, you don’t have to speak like that. Yes, my dear, you can do everything, God has placed talent in you too. Allah has placed so much in you that you cannot burn anyone and not yourself. So anything can do. So it is very important for you to understand, to understand yourself. Good for all of us. But now some people will say to themselves, what happened? You are teaching us that we ourselves are beginning to do evil. Too proud of yourself. No, it’s not! Don’t say bad things to others either. But don’t blame yourself either. If you are saying good things to others, why are you saying bad things to yourself? You are the owner of this self. Like the owner of this caste is Kamran Sharif. There is no other. If this caste, this Kamran Sharif inside me, calls him bad, Kamran Sharif calls his own caste bad, then where is Kamran Sharif good from? So Kamran Sharif can never take himself forward. Will stay behind. If your inner man tells you, he doesn’t appreciate me like I do and I should take you forward, why should I take you forward? Oh, back off, that way your dopamine levels will drop. You will lose motivation. You will lose your self-confidence. You will come right down. So unless you say good to yourself, make yourself positive, well done my son, you can do it, you can do it, if you try, then that’s what you will do. And what is at number 9, the sunlight. One thing I would say is to fully utilize the light. It is a source of vitamin D. And this is further converted into dopamine. Must sit in the sun. Sunbathing have you ever thought, as night falls we get tired. We drift off to sleep. But what happens? What is our problem in today’s life? We don’t want to wake up at two o’clock in the night. Why doesn’t it come, actually, it’s the light of the mobile, which you keep telling your girlfriend all night, that I’m going to die, that’s what you do all night, it signals to your brain , that it is still day. It is not night. So this automatically increases our dopamine levels. As the night wears on we don’t feel tired. If you see, our forefathers, when we were small, we used to eat as soon as Isha prayer was done. And used to go to bed and sleep. The sun would rise in the morning, so they would get up. So what a fun life it was. But life is not fun now. Why not? Because the way we have adopted it, it is very dangerous. Secondly, it is also unbalancing our chemicals. So try to reduce mobile usage as soon as night falls. Try to go to bed early and get up early. And stop using mobile two hours before bed. It has so many benefits that Inshallah, I have already made a video about its benefits. I will make another video. As time goes by I am finding its benefits more and more. You will see that meditation has so many benefits, if you start looking at it as I say. Or I will create a group on WhatsApp. I will post a status on WhatsApp, so people will tell me about meditation. InshAllah I will share all that benefit in the video. It has so many benefits. Even one of my friends and I were counting once. So we counted 60 plus its benefits. If we remember again, they will also remember that time we did not write. But now, God willing, I will try to tell you its benefits by writing. Meditation is very important. Is very important. How to do medicine? My videos are also on it. You can also meditate in prayer. Keep your head in prostration and pray to Allah, that is also part of your medicine. You are talking to Allah. Expressing their pain to Allah. And looking for a solution to the whole problem. So that is also your state of meditation. So these are the things you work on so you too can increase your dopamine naturally. If you say about food, I will make a detailed video on that too. To help as many people as possible. Because most people do not know what food they should eat. What food should not be eaten? A detailed video will be made on this too. A detailed video will also be made on dopamine food. So these are the topics on which I will make videos later, God willing. Our current series is on how to naturally balance chemical imbalances. So ten ways have been told to you. There will also be a video on what will be our next neurotransmitter. That too will be shared with you later, Inshallah. So your love with Chanel is very much mandatory. You should watch these videos. Share to others. Our goal is to help as many people as possible. And this goal is incomplete, unless you are with us, if you support us, we will be able to help more people. The rest will take care of itself. I will be remembered in prayers. See you in another video with another topic. Salam Alaikum Allah Hafiz
