Anxiety By Kamran Sharif
I am not feeling well here. My face, clothes, and personality not looking very well I can’t do this I can’t pass my exams how can I do this work? I am not enough, I can’t no one can understand me, I am not able I can’t breathe here I am feeling panic here I must be left of this place I have to check my door locks have I washed my hand carefully, all night overthinking, over-excitement .All these words come from our mind these words are called thoughts and the person who disturbs his life is called an anxious person and this situation is called anxiety A little bit of worrying about work is natural every experience this thing but every time worrying is just due to your anxiety. If this situation a person remains for more than six months or more then it becomes an anxiety disorder.
Types Of Anxiety Disorder
GAD (Generalized Anxiety Disorder) Many peoples remain all the time worried without any solid reason this type is called GAD(Generalized Anxiety)
OCD(Obsessive Compulsive Disorder)Â In this type, a person can do work over and over again or he can repeat his words again and again.
Religious OCD is about religion in this type of anxiety person has thoughts about his religion.
The major cause of IBS Irritable bowel syndrome is anxiety. Readmore
Difficulty in breathing, Fast Heart Beat, Chest Pain, Blurry Vision, Sweating, Stomach Pain, Something In Throat, Body Temperature Change, Dry Mouth, Dizziness
Social Anxiety
Social Fear In this type of anxiety, a person feels fear of people’sÂ
Phobia’s
Driving Phobia
Food Phobia
Sleeping Phobia
Bad Dreaming Phobia
Health Phobia
My Experience with anxiety I experienced the severe types of anxiety such as GAD (Generalized Anxiety Disorder) 24/7 panic attacks, social fear Or social anxiety, Driving Phobia, Food Phobia, High Blood Pressure Anxiety, Blood Sugar Phobia, Heart Attack Phobia, H-Pylori, IBS (Irritable Bowel Syndrome), Fear Of Death (Death Phobia Or Anxiety), Religious OCD, Door Lock And Hand Wash OCD, Fear Of Insane, (Phobia Of Insane), Prediabetes Insomnia, Over Excitement Medicine Phobia, Over Thinking Negative thinking, Inferiority Complex and severe phase of depression ( How I coped with my depression ) I did more than 4-time suicidal attempts but ALLAH saves me for a great reason. I was more in pain than you but I decided to change my life and I did if I can do then why you can not ?
Please follow my instructions and you will get back your life.
How I Manage My Panic attacks
How I Coped With My Depression
How To Control OverThinking
Law Of Attraction
