psychiatrist in the UK He told them that you need counseling more than antidepressants, you need to talk to someone, someone to listen to your problem and solve it, try it yourself first, you are not trying and just I was taking antidepressants, this was also a mistake. I used to take medicine in the morning. I took medicine in the afternoon. Why do you think antidepressants will fix me? Why can’t you fix yourself now? Your diet can’t heal you, can’t exercise heal you? How many ways have I told you how to balance your Brain Chemical? This is a very great book in which the doctor explains that there are many chronic diseases or what seem to be life-threatening diseases, including cancer, heart disease, kidney failure, and liver problems, and many more. There are problems that you can eliminate by changing your diet. If you fix your diet, you fix your exercise, you have many diseases that can be cured, this is my own analysis, but our misfortune is that we never believed our servant. Don’t believe it. I give the reference of the white guy, listen to him, read him, he has also done a lot of research and has done more research than us, so whoever does research here, who validates the research of this guy? He is ridiculed, rather he is degraded to such an extent that he does not tell anyone. People start killing him. This is Pakistan and this is what happens in Pakistan. People here think that they are living in a cave. Someone will go out and bring light. Three and a half years, four years when I said that You can reduce your anxiety. There are many negative comments today. Different types of psychologists are saying these things. The channels are full. People are listening to them. Long ago, I used to say that these things are true. Please invest in yourself because the most valuable thing is your own self. By changing your diet, you can heal yourself. You can be fine now what will be your routine morning noon medicine night bypass medicine and medicine by yourself no effort no walk by yourself no diet by yourself you are not taking care of yourself you are not doing anything by yourself. So how are you going to get better, is antidepressants alone going to get you better? Just think that this antidepressant alone can’t heal you, self immunity heals you, self-positivity heals you, self-belief heals you, the greatest in the whole world. Strength is