Bismillah Rahman Al Rahim Assalam Alaikum friends I hope you all are doing well in today’s Blog we will talk about why we feel tired all day and why we feel like we have no energy to do anything. We don’t have the courage to do it, we don’t have the strength. I’ll cover all of those six reasons that I’ve picked out: anxiety, depression, tension, so it’s very common that you feel tired, you feel like you’re You are so tired, you waste so much energy by thinking and worrying that you don’t have the strength to do anything.
The first reason is diet. Diet is the backbone of a person. If you don’t eat well, you can never stay charged for a whole day. You can never stay motivated for a whole day. You can’t do things the way you should all day long. Normally a human being needs about 2000 calories a day. Now you will find more blogs about calories on the internet There are many blogs on which you can count calories according to your body. Diet is very important for our body. If we don’t eat well then we won’t be able to function properly. If our body cannot function properly, it is very important to have good food in the diet. And what is a healthy diet which is a diet that contains complete neutrons, I will tell you about a balanced diet. Use the same button. It gives a person good health, after which a person is very charged. To stay very charged, a good diet is very important, because even a very good diet does not work if you do not sleep well, another thing if you If you feel laziness, the other thing that creates a problem is your sleep. If you don’t sleep well and you don’t get enough sleep, I often ask people how many hours you sleep. People say twelve hours. Which 12 hours in the morning I sleep at 4 o’clock in the evening I wake up at 4 o’clock brother is the time of sleep There is a time for everything. If you don’t work at that time, then the work will not be done properly. When you feel hungry, then you will eat. The sleep that is there is enough for six to eight hours. What is the perfect time of sleep that can energize you, it can charge you, it can motivate you, it is your time to sleep early at night and get up early in the morning, these two times are very important for you, try to Prepare to sleep after the money prayer and get up before the Fajr prayer and then check the IQ level of your inner self. If your sleep is complete then you can work properly for the whole day on your own. I have many such people. I have seen people who do not sleep well and due to lack of sleep, they cannot do any work properly. When you do not sleep well, sleep is very important for your body, it is also important for your heart. It is also important for your brain or very important for your whole body, but if you don’t sleep well, there is a lot of harm in it. You will have more chances of kidney disease. You will have more chances of blood stroke. If so, you have to improve your sleep. What is exercise, brother? Most of the people will think that we are already tired. We don’t have enough energy. Basically your allergy increases. I’m saying why walking for half an hour doesn’t make sense because I’m probably used to walking more than that. Walk is very important for physical health and mental health. Gives fresh air to your body Maintains your sugar level Maintains blood pressure
You must have seen that people who have diabetes, doctors tell them to take a walk in the morning and evening, then everyone else does it. Why do they do it because now it Is a compulsion, so before it becomes a compulsion, make it your habit. When it becomes your habit, then you will see its benefits. It is very important to have a walk and exercise in your life. If you walk for minutes, you stay charged all day long, you stay motivated all day long, you stay focused all day long and you are less lazy. All human beings have 60% water in our body. 60% water in our body. If we don’t give water to our body, we will not be able to tell if our body is working properly. Then drinking water is very important. How much water to drink you, drink 10 to 12 glasses in summer and 8 to 10 glasses in winter. This is very important. What do you say when you feel thirsty, then you drink water? Just like there is a schedule for food, similarly there is a schedule for water. We have to hydrate ourselves. Drinking Water performs many functions in our body. Firstly, saliva is formed in our mouth, it helps in digesting our food, it helps in separating neutral from food and also plays a very important role in maintaining body temperature. If it pays, then from today you should also adopt a habit of water and after that the most basic and important thing is overthinking. Kept because everything is blamed only for over thinking, they don’t eat well, they don’t think very well, they can’t exercise properly, they just keep thinking that we have anxiety, we have depression, that’s why it is Everything is happening, but you also think that you are neither eating well, nor sleeping well, nor exercising well, nor drinking water well, then how will these things happen, obviously, this is a factor of overthinking. Basically, if you talk about brain and Allah, the brain is two percent of our body and it needs about twenty percent of energy from our body. It takes so much energy and if you over think, it will take more energy. If we are not doing well, we will experience brain fog. Another thing is when we think too much, our stomach gets upset. This depletes our body of minerals, our body does not function properly, our body is tired, we feel lethargic, yet we experience a lot of fatigue. So there are many videos made to control over thinking by watching these videos you can stop over thinking and 6th is very important thing if you have watched all these things still your What is slow inside is not decreasing. God willing you get a disease. Many common diseases are anemia. You get anemia. If there is a lack of cells, now it is very important to visit your doctor to confirm what all these things are. It is very important to do a blood test. Even after that the most important thing is that we have not stopped prioritizing our life, we have given priority to different things. We are very tired. If our beloved gets a message saying, Go ahead and get easy load of 100 rupees, then you will run away in minutes. If we have to go somewhere, we will make an excuse. If our beloved says that she is standing at such and such a place and come quickly with a bike, I have to leave the house, then we will run away from here immediately, at that time energy will come into us, at that time, God willing, whatever disease is still inside you. Power will come. Where does power come from? Power comes from your mind. Our priorities are different. Until you find out your priorities in life, you will never be motivated. You will never be energized. You can never stay focused, I can never stay charged. Because your privates are everything to you, unless you recognize them, you will never be able to move forward in life. From the priority you are running away from, are you not wasting your energy? Shouldn’t you have put this allergy in the right direction? Then why are you putting it here? Who knows how great a rank it is to do the work of parents. It is a great blessing in the sight of Allah. Ask those who do not have parents that it is such a great rank. It is not necessary to provide for your wife and children. If the beloved is kept outside, then all the maintenance has to be done by him. This is not the case. First of all, this is the thing that you should never do this work because at that time you will also have energy. I have come to you from the office tired, so it is very important to think about these things. Let’s continue to be human children and invest our lives in good deeds. Allah has made life very beautiful. Don’t use it in bad things. Don’t waste your life. May Allah give us all the courage and strength to make the best out of this life. I will take care of myself. I will remember you. See you in another blog with another topic asalam Alaikum
Allah Hafiz
