Allah Ta’ala has given us these things which reduce our depression very much. Those things will not help you in that way if you do not follow them with faith. It’s about belief again. It is a matter of belief. There is one thing that is very important after dhikr and recitation. Whenever you get time throughout the day, you must remember Allah once or twice. After the prayer you mention. But you must mention it. Even if it’s just a little bit, it will both exercise you and make you feel a lot more relaxed. And it will release endorphins in your body which will help you a lot. One thing is movies, drama and these are the things that live inside us. But watch good plays and good movies that are in a constructive way. But if they go wrong, they will lead us into addiction. Porn addiction will lead to sex addiction. So they will give us bad dopamine. Now it is good to watch good dramas and good movies. To an extent you can see. But be in a constructive way, don’t be mean, don’t be mean. Yours is very important because these things make you addicted. So I rarely confess to these things. But you can if you think I have self control. And you’d think I’d only see it to an extent. And to some extent I will introduce it in my life. So if you talk about my favorite play, it is Carolos Osman. Which is currently running which is a popular Turkish drama. I see it. And I am very much looking forward to it. When will the next episode come out? So anything that gives you entertainment, knowledge is very important. Another good thing in your life is friends community that I am never against. The only thing I am against is that you share your feelings with your friends. Or there is no friend in the world who can sit next to you. And I can show you believe me. No one is such a friend, not even you yourself. To tell the truth. Why do you meet your friends? What do you think? Are you thinking of going to meet them? That I will meet my friends, we will talk about childhood, we will talk here and there. They will talk about themselves. Will hear your pain. Or you will hear someone’s pain. If you even heard someone’s pain, I believe you have a big heart. You’ve heard it once, you’ve heard it twice, what happens among friends is that when we tell it to our friends, they start making fun of us. No matter how close a friend they are. He also has to create laughter. He creates with a sense of laughter. And then that thing hits you. So it is better to meet friends and maintain a good community circle. Maintain a circle in your family too. But your mental condition, mental agony, I’m dead, I’m not, man, create such an environment that that environment heals you. Not to get you into more trouble. Make you more stressed. So it’s up to you, I’m not against friendship. I am against the idea that you go and tell all your friends about your mentality and condition. Halal sex is very important for a woman or a man. And the biggest source of endorphins is exercise and sex. Sex is also an exercise for husband and wife. So when we talk about Halal sex, it is not possible without marriage. People who have forbidden sex. For them, marriage has no boundaries. But those who want to have halal sex. So it comes to marriage for them. So marriage is very important. Don’t think of marriage as a choice. This is what your body needs. If you will not consummate the marriage. If you do not fulfill this requirement, your eating and drinking will also be disturbed. I won’t have a heart either, you won’t sleep well either. You won’t be able to put your heart into anything like this. You will have a lot of depression, a lot of anxiety. And to avoid too much depression and anxiety it is important to get married on time. Get married get married I talk a lot about marriage because people are in so much pain. Is in trouble. Not getting married. Everything is given by Allah, yet they are not getting married. The heart is not working. Why not? When you do, then I will ask you. So the man again falls into the cycle of the second and the third. Marriage is very important for both women and men. Don’t ignore it. And then it comes to meditation. It is very important that you meditate twice a day on a daily basis. When you get out of bed or when you wake up from sleep, meditate for five minutes. And when you go to bed, do it for five minutes. Meditate after waking up. And do it for five minutes before going to bed. It will help you a lot. One thing is very important in diet. Add them. They are green chilies, red chilies, chilies and turmeric.
